Welcome! I am a licensed clinical social worker with a private practice in Jacksonville Beach, Florida. The focus of my psychotherapy practice is to help you increase your self esteem and manage stress and anxiety. During our first session we will discuss together what has been bothering you and what goals you have for yourself. Together we will come up with the best plan for your treatment success.
I have extensive training and specialize in the treatment of eating disorders and body image disturbance. In my general practice I have special interest in helping new mothers navigate the demands of motherhood as well as teens and their families manage the stress of life in middle/high school. I also enjoy working with young adults in college and entering the workforce to increase their self worth and achieve their personal goals.
I am a solution focused and goal oriented therapist. I am direct and will challenge you to explore your thoughts, discover answers for yourself and enhance your strengths. In my practice I utilize Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Acceptance Commitment Therapy to increase awareness, strengthen coping skills and help you take control over the thoughts that have been leaving you feeling stuck, overwhelmed and frustrated. If you are ready to prioritize yourself and make the investment in therapy please give me a call for a free phone consultation at 904.595.7204 or you can email me for more information at firstname.lastname@example.org